The Gift of Sleep - 50 tips for a good night's rest (Cards)

SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.

General

Imprint:	Laurence King Publishing
Country of origin:	United Kingdom
Release date:	April 2023
Authors:	Alice Gregory
Illustrators:	María Medem
Dimensions:	162 x 122 x 52mm (L x W x T)
Format:	Cards
ISBN-13:	978-0-85782-939-9
Categories:	Books Promotions
LSN:	0-85782-939-4
Barcode:	9780857829399

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!