In "The Kind Diet," actress, activist, and committed
conservationist Alicia Silverstone shares the insights that
encouraged her to swear off meat and dairy forever, and outlines
the spectacular benefits of adopting a plant-based diet, from
effortless weight loss to clear skin, off-the-chart energy, and
smooth digestion. She explains how meat, fish, milk, and
cheese--the very foods we've been taught to regard as the
cornerstone of good nutrition--are actually the culprits behind
escalating rates of disease "and" the cause of dire, potentially
permanent damage to our ecology.
Yet going meat- and dairy-free doesn't mean suffering
deprivation; to the contrary, "The Kind Diet" introduces
irresistibly delicious food that satisfies on every level--it even
includes amazing desserts to keep the most stubborn sweet tooth
happy. Alicia also addresses the nutritional concerns faced by many
who are new to a plant-based diet, and shows how to cover every
nutritional base, from protein to calcium and beyond.
Alicia knows that changing life-long dietary habits is a
process, and that each person progresses at a different pace. For
that reason, "The Kind Diet "encompasses 3 separate levels, from
Flirting to Superhero. Flirts learn to dip a toe into the vegan
pool, reducing their meat-eating and swapping out a few key foods
for plant-based substitutes to see quickly how even small changes
can reap big results. Vegans get to experience the life-altering
effects of forgoing animal-products entirely, while still enjoying
many convenience foods and meat substitutes in addition to the
wonderful grains, vegetables and fruits that form the core of that
diet. True enlightenment comes with the Superhero program, based on
the principles of macrobiotics and built on a foundation of whole
grains, vegetables, and other yummy foods that Alicia describes in
detail.
Whether your goal is to drop a few pounds, boost your energy and
metabolism, or simply save the world, Alicia provides the
encouragement, the information, and the tools you need to make the
transition to a plant-based diet deliciously empowering.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
