As riders, we often spend many hours training independently without
regular access to high quality coaches, sport psychologists,
biomechanic specialists or exercise physiologists. This can be the
difference between performing well and performing to the best of
your ability consistently and reliably over the long term. By
bringing together the science of training, coaching and psychology,
Be Your Own Equine Sports Coach explores the horse and rider as
individual athletes and how, as a combination, you can meet the
demands of competition by building highly personalized strategies
and techniques that enable you to reach your potential in whatever
discipline you choose and whatever your ambition. Key areas covered
include: making sports psychology work for you; understanding human
peak performance; the physiological and biomechanical demands of
horse sport; developing sport specific training programmes;
analysing your performance, and finally, strategic development and
authentic leadership.
General
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