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Stress? Find Your Balance (Paperback) Loot Price: R289
Discovery Miles 2 890
You Save: R17 (6%)
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Stress? Find Your Balance (Paperback): Allan N. Press, Lynn Osterkamp

Stress? Find Your Balance (Paperback)

Allan N. Press, Lynn Osterkamp

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List price R306 Loot Price R289 Discovery Miles 2 890 You Save R17 (6%)

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Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.

General

Imprint: Preventive Measures
Country of origin: United States
Release date: March 2006
First published: March 2006
Authors: Allan N. Press • Lynn Osterkamp
Dimensions: 216 x 140 x 11mm (L x W x T)
Format: Paperback - Trade
Pages: 192
ISBN-13: 978-1-933826-18-9
Categories: Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Popular medicine > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
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LSN: 1-933826-18-5
Barcode: 9781933826189

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