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Get Fit with Apple Watch - Using the Apple Watch for Health and Fitness (Paperback, 1st ed.)
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Get Fit with Apple Watch - Using the Apple Watch for Health and Fitness (Paperback, 1st ed.)
Expected to ship within 10 - 15 working days
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Get Fit with Apple Watch is the concise introduction to the amazing
new Apple Watch. It's the first book specifically focused on the
Apple Watch's most important function: health and fitness. This
book is for you if you are interested in health and are willing to
make small lifestyle adjustments in order to enhance health and
well-being. This book is also for you if you are a dedicated health
junkie who already exercises on a regular basis and follows a
healthy diet. The Apple Watch includes fitness apps that you can
access right on your wrist while you are exercising, for instant
feedback on how you are doing. You will learn how to use the Watch
to avoid sitting for too long, to register a healthy amount of body
movement every day, and how to get the most out of more strenuous
exercise activities. All fitness and exercise-related built-in apps
will be covered in detail, as well as leading third party health
and fitness apps that have been specifically tailored to work with
the Watch. Part I plus two appendixes give readers just what they
need to know to understand all functionality of the Apple Watch to
set up their Apple Watch, and what third-party apps are available
(at time of publication). It's a great mini-book that will be
appeal to readers who don't feel the need to buy an entire
standalone introduction to the Apple Watch. Part II (the majority
of the book) clearly explains the Apple Watch's fitness an d
health-tracking functions, but goes well beyond this by showing
readers different ways to integrate these functions into their
daily lives, regular workout routines, and with their iPhone and
the leading third-party health and fitness apps. Plus, there's an
entire chapter devoted to the Apple Watch Research Kit, explaining
the benefits of the associated medical research apps and how users
can participate in these world-changing programs, should they
choose to. Veteran technology author Allen Taylor is also a
participant in the Apple Watch Research Kit study in cardiovascular
fitness conducted by Stanford University.
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