National Recipient of the Gourmand Award for Best Vegetarian
Cookbook. Over fifty full-meal, vegetarian, vegan, and gluten-free
recipes from nutritionist Allison Day. From the creator of the
award-winning food blog Yummy Beet, turn familiar and traditional
tastes into healthy, one-bowl meals. Healthful, plentiful, and
simple kitchen creations feel at home in a bowl. Whether a meal is
enjoyed as a weekday breakfast for one or part of a leisurely
dinner with friends, whole foods come to life when presented within
the walls of this steadfast kitchen vessel. For Allison Day, the
nutritionist and food blogger behind Yummy Beet, meal-sized bowl
recipes showcase her love of this cozy serving dish, staying true
to her philosophy of eating with visually alluring, seasonal, and
delicious food you can feel good about. Along with more than fifty
full-meal, vegetarian, vegan, and gluten-free recipes (not to
mention the dozens of mini recipes-within-recipes), these pages
contain an innovative, easy-to-follow "Whole Bowls Formula" to
build your own creations for quick, everyday lunches and dinners.
Recipes include: Curried falafel and kale salad bowls Black bean
bowls with butternut squash, black rice, and chimichurri Oat
risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah
Sunny citrus bowls with orange pomegranate salsa and lemon cream
Carrot cake bowls with a cream cheese dollop and candied carrots
Southern Cheddar Grits with Tomatoes, Kale, and Black Beans Almost
Noodle Salad with Radishes and Basil Chili con Veggie with
Cornbread Mediterranean Pasta with Arugula, Peas, Yellow Tomatoes,
and Feta Greek Mushroom Stifado with Horseradish Mashed Potatoes
Tuscan Bean Stew Baked Polenta with Caramelized Onions, Mushrooms,
and Marinara Using real, fresh ingredients, Allison offers
straightforward and approachable creations that can be made ahead
of time, whipped up quickly on a weeknight, or invented
off-the-cuff with her Bowl Formula Guide. With vibrant and exciting
photography shot by Allison herself, you'll be eager to cook and
eat her fun, foolproof, and inventive whole bowls.
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