As the creator of Forrest Yoga, Ana T. Forrest has been
transforming people'slives throughout the world for more
thanthirty-five years. Her unique blend of physicalpractice,
Eastern wisdom, and profoundNative American ceremony takes her
teachingsliterally off the mat and into daily life--toheal
everything from addictive behaviors andeating disorders to chronic
pain and injury. InFierce Medicine, Forrest tells her own story
ofhealing from the scars of abuse and physicalhandicaps, and
reveals the proven practices thatenabled her to move beyond her
past into a lifecommitted to helping others reconnect withtheir
bodies, cultivate balance, and start living inharmony with their
Spirits.
In her unique, powerful, and inviting voice, Ana Forrest reveals
how to:
Learn to stalk fear and break free from it instead of running
from it.
Be attentive to your body, discovering its own inherent healing
properties.
Speak and act from a place of honesty and compassion.
Cultivate an open heart that is feeling, responsive, and
reflexive and able to embrace change.
Harness your intuition and the courage to live in alignment with
your Spirit.
Whether you've never done yoga or are a seasonedpractitioner,
Ana Forrest's practices, stories, and exercises will help you
uncover yourown warrior's heart. With this wise woman as
yourtrusted guide, you, too, can become centered, strong, and more
alive than ever before.
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