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Books > Sport & Leisure > Sports & outdoor recreation > Equestrian & animal sports
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Brain Training for Riders - Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm (Paperback)
Loot Price: R339
Discovery Miles 3 390
You Save: R72
(18%)
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Brain Training for Riders - Unlock Your Riding Potential with Stressless Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm (Paperback)
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List price R411
Loot Price R339
Discovery Miles 3 390
You Save R72 (18%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Did you know there is an area of your brain known as the 'Lizard
Brain' that thinks only about the immediate moment and your means
of survival? Yes, in certain circumstances, your 'Rational Brain'
can effectively 'shut down' and you are at the mercy of a reptile
...dry-mouthed, sweating, queasy, unable to think clearly - even
though you know better. When does the Lizard Brain run the show? It
can happen in any number of unfamiliar, uncomfortable, challenging,
or 'stressful' riding situations. But here's the thing: with the
right kind of training, you can learn to manage the reptile within,
which leads to greater confidence with horses, better riding
performance, and ultimately, happiness at the barn, at shows, and
everywhere in between. Brain Training for Riders teaches you how
to: handle uncomfortable emotions, such as fear, anger, anxiety,
and embarrassment; hone your mental game and focus your riding time
to get the most out of your hours in the saddle; care for your
emotional injuries the same way you would care for an injured
horse; and produce a state of 'Focused Calm' and tap into the
skills you have (whether you know it or not!) to ensure an
outstanding ride.
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