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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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Getting Over Overeating for Teens - A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Paperback)
Loot Price: R335
Discovery Miles 3 350
You Save: R104
(24%)
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Getting Over Overeating for Teens - A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Paperback)
Series: An Instant Help Book for Teens
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List price R439
Loot Price R335
Discovery Miles 3 350
You Save R104 (24%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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If you struggle with overeating, you are not alone. Studies show
that millions of teens face problems with emotional eating, weight
gain, and negative body image. However, these facts and figures do
not include sneak eaters, overeaters who do not binge, and teens
who overeat but manage their weight through excessive exercise. So,
if you're struggling with the habit of overeating, where can you
turn? Getting Over Overeating for Teens, written by an eating
disorders specialist who struggled with her own issues as a teen,
provides a wealth of tools to help you change your relationship
with food. Using an integrated approach that includes dialectical
behavior therapy (DBT), cognitive behavioral therapy (CBT), and
intuitive eating, this book will focus on the emotional, mental,
physical, and spiritual factors that are essential to overcoming
overeating. With the practical advice and powerful exercises in
this book, you'll come to a better understanding of your urge to
overeat, and learn skills such as emotion regulation, assertive
communication, moderate eating, and working with cravings. Most
importantly, you'll find better ways to fill up and be ready to
apply what you've learned to living a healthier, happier life.
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