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Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families - Everyday Ideas to Help You Cope and Thrive! (Paperback)
Loot Price: R546
Discovery Miles 5 460
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Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families - Everyday Ideas to Help You Cope and Thrive! (Paperback)
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Loot Price R546
Discovery Miles 5 460
Expected to ship within 12 - 17 working days
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Few foster carers or adoptive parents realise the benefits that
yoga and related mind/body approaches can unlock for them and their
families. In this positive book Andrea Warman uses her vast
experience of work in fostering and adoption to identify the areas
of life that many families struggle with and, in partnership with
yoga expert Liz Lark and nutritional therapist Alli Godbold,
presents everyday, tried and tested strategies to help improve your
family life - whether it's encouraging a calm household, improving
sleep or simply finding some personal space. The book describes
easy-to-follow mindfulness exercises and yoga poses to suit your
needs and the length of time you have to spare, whether you are
looking for energy and strength or relaxation and calm. It also
shares healthy tips, ideas and recipes - many coming from carers
Andrea has met over the years. The authors also reveal how, through
shared confidence-building activities like cooking and gardening,
families can not only enjoy spending relaxing time together but
help children to develop the life skills they need for a healthy
future. Caring with Vitality is an inspiring, practical, accessible
read for foster and adoptive families, and can also be used by
agencies and related professionals providing support for parents or
carers.
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