Formally The Headspace Diet, this book is designed to show you how
to find your ideal weight in an easy, manageable and mindful way.
It allows you to escape the endless diet trap by following simple
yet potentially life-changing exercises in order to develop new
effective habits and a much improved relationship with food and
your body. The Headspace mission is to get as many people taking
just 10 minutes out of their day to practise these powerful
mindfulness techniques. Mindful eating is a key aspect of
mindfulness and as you start to practise it you will notice
profound results, both in terms of your shape but also your overall
health and well being. Have you tried every diet going only to see
the weight creep back on again? Do you feel guilty and anxious
about eating certain foods? Or find yourself unable to resist that
extra helping even if you're not actually that hungry? Are you
unhappy with your body and how it looks and feels? Now is the time
to stop what you're doing and try a different, healthy and
brilliantly effective approach...
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