Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice
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Living in Gratitude - A Journey That Will Change Your Life (Paperback)
Loot Price: R431
Discovery Miles 4 310
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(17%)
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Living in Gratitude - A Journey That Will Change Your Life (Paperback)
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List price R518
Loot Price R431
Discovery Miles 4 310
You Save R87 (17%)
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Total price: R451
Discovery Miles: 4 510
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What would happen if you made gratitude your focal point for one
full year? With Living in Gratitude, Angeles Arrien invites you to
find out. Integrating the latest teachings from social science with
stories, prayers, and practices from cultures and traditions
spanning the globe, she presents a 12-month plan for making
gratitude your foundation for daily living. Opening with themes
such as "Beginning Anew" and "The Power of Equanimity" and
progressing to "Letting Be and Letting Go," "The Mystic Heart," and
more, readers will steep themselves in "the parent of all virtues,"
exploring: How to overcome habitual tendencies toward envy,
comparison, and narcissism * Blessings, learnings, mercies, and
protections-the four portals to the grateful heart, and how to
cultivate these key entryways in our work, relationships, health,
finances, and personal growth * Journaling and reflection
exercises, perennial and indigenous wisdoms, and universal
practices for every season and situation "The practice of gratitude
bestows many benefits," writes Angeles Arrien. "Anger, arrogance,
and jealousy melt in its embrace. Fear and defensiveness dissolve.
Gratitude diminishes barriers to love and evokes happiness, keeping
alive what has meaning for us." Living in Gratitude is a dependable
resource for making this cherished virtue your guiding light along
life's journey.
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