Still - In The Storm - How to Manage Your Stress and Achieve Balance in Life (Paperback)

Why use this particular book to beat stress? Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including: hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress Previously published as Still - In The Storm: How to Manage Your Stress and Achieve Balance in Life (ISBN 978-189983641-3) - resized and reformatted.

General

Imprint:	Crown House Publishing
Country of origin:	United Kingdom
Release date:	July 2008
First published:	August 2008
Authors:	Ann Williamson
Dimensions:	210 x 146 x 7mm (L x W x T)
Format:	Paperback
Pages:	69
ISBN-13:	978-1-84590-118-9
Categories:	Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
LSN:	1-84590-118-5
Barcode:	9781845901189

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!