My Happiness Tracker - A Journal to Help You Map Out and Manage Your Happiness (Paperback)

Whether you're looking to boost your mood, document your daily habits or foster a more positive outlook, this journal is the perfect place to start Discover the habits that help or hinder your happiness with this easy-to-use journal. Offering simple ways to track your lifestyle, boost positivity and achieve long-lasting happiness, this handy little book will have a big impact on your well-being and keep you smiling all year round. You'll find a variety of interactive pages where you can record your happiness journey month by month, including: Your sleep, hydration and diet habits The best methods to boost your happiness levels Your monthly goals and ambitions Tips to help you stay on track 365 days a year The little things to be grateful for You can learn a lot from your habits, and spending just a few minutes on your journal each day will help you maintain a sunnier outlook on life.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	November 2022
Authors:	Anna Barnes
Dimensions:	210 x 148 x 15mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-80007-446-0
Categories:	Books > Sport & Leisure > Miscellaneous items > Gift books Books > Sport & Leisure > Miscellaneous items > Stationery items Books > Health, Home & Family > Self-help & practical interests > Popular psychology > Assertiveness, motivation & self-esteem Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General Promotions
LSN:	1-80007-446-8
Barcode:	9781800074460

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