My Wellness Tracker - A Journal to Help You Map Out and Maximize Your Well-Being (Paperback)

Tune in to you This tracker is a useful tool to help you map out your overall well-being over time. Whether you want to check in with yourself and track daily habits or learn about what shapes your emotions, this book is the perfect place to start. With monthly trackers to record sleep, exercise and more, plus a selection of activities to let your creativity flow, this journal helps you practise daily self-care for lasting health and happiness.

General

Imprint:	Summersdale Publishers
Country of origin:	United Kingdom
Release date:	2021
Authors:	Anna Barnes
Dimensions:	210 x 148 x 14mm (L x W x T)
Format:	Paperback
Pages:	160
ISBN-13:	978-1-78783-638-9
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Sport & Leisure > Miscellaneous items > Gift books Books > Language & Literature > Literature: texts > Essays, journals, letters & other prose works > General Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
LSN:	1-78783-638-X
Barcode:	9781787836389

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