Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
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The Age-Well Project - Easy Ways to a Longer, Healthier, Happier Life (Paperback)
Loot Price: R401
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(16%)
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The Age-Well Project - Easy Ways to a Longer, Healthier, Happier Life (Paperback)
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List price R478
Loot Price R401
Discovery Miles 4 010
You Save R77 (16%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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'The essential mid-life mum makeover. From fitness to sleep and
even your social life, a brilliant new book by two 50-something
mothers reveals how to protect your health and happiness' Daily
Mail 'Educational and informative' Woman's Way Diseases of older
age take root decades before symptoms appear. For a longer, happier
life, we need to plan ahead - but what exactly should we do? For
five years, Annabel Streets and Susan Saunders immersed themselves
in the latest science of longevity, radically overhauling their
lives and documenting their findings on their popular blog. After
reading hundreds of studies and talking to numerous experts,
Annabel and Susan have compiled almost 100 short cuts to health in
mid and later life, including: how, when and what to eat; the
supplements worth taking; when, where and how to exercise; the most
useful medical tests; how to avoid health-threatening chemicals;
the best methods for keeping the brain sharp; and how to sleep
better. The Age-Well Project is an essential handbook for making
the second half of your life happy, healthy and disease-free.
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