'The essential mid-life mum makeover. From fitness to sleep and
even your social life, a brilliant new book by two 50-something
mothers reveals how to protect your health and happiness' Daily
Mail 'Educational and informative' Woman's Way An essential
handbook for making the second half of your life happy, healthy and
disease-free. Diseases of older age take root decades before
symptoms appear. For a longer, happier life, we need to plan ahead
- but what exactly should we do? For five years, Annabel Streets
and Susan Saunders immersed themselves in the latest science of
longevity, radically overhauling their lives and documenting their
findings on their popular blog. After reading hundreds of studies
and talking to numerous experts, Annabel and Susan have compiled
almost 100 short cuts to health in mid and later life, including:
how, when and what to eat; the supplements worth taking; when,
where and how to exercise; the most useful medical tests; how to
avoid health-threatening chemicals; the best methods for keeping
the brain sharp; and how to sleep better.
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