THE SUNDAY TIMES BESTSELLER The brilliant new book from the
multiple Sunday Times bestselling author that will explain the
principles behind maintaining a healthy mind and body. The mind and
body are often talked about as separate entities, but it's only
when they work in harmony with one another that one can truly push
oneself to the highest heights. In his new book, Ant Middleton lays
out and explains the principles that he lives by to best keep his
mindset and body as strong as they can possibly be.
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