In the Mind's Eye (Hardcover, Revised)

From internationally renowned psychologist Dr. Arnold Lazarus, this book presents simple yet powerful imagery techniques that can help you greatly enhance your quality of life--by harnessing the power of your own mind. Dr. Lazarus draws on decades of research and clinical experience to provide new insights into common psychological problems and practical guidance for overcoming them. Whether used on their own or in conjunction with therapy, the easy-to-learn procedures described in this book have helped countless people:
*Manage fear, anxiety, anger, and depression
*Break free of bad habits, such as smoking and overeating
*Build more pleasurable relationships
*Improve work performance and creativity
*Communicate better and feel more confident
*Overcome tension headaches, insomnia, and more

General

Imprint:	Guilford Publications
Country of origin:	United States
Release date:	December 1984
First published:	June 1984
Authors:	Arnold A. Lazarus
Dimensions:	210 x 148 x 19mm (L x W x T)
Format:	Hardcover
Pages:	208
Edition:	Revised
ISBN-13:	978-0-89862-641-4
Categories:	Books > Humanities > History > General Books > Social sciences > Warfare & defence > Land forces & warfare > General Books > History > General
LSN:	0-89862-641-2
Barcode:	9780898626414

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