Get on the path to increased flexibility and improved muscular
strength! With more than 450,000 copies sold worldwide, Stretching
Anatomy, Third Edition, is your go-to guide for seeing inside the
stretches that will help you increase range of motion, enhance
recovery, and facilitate ease of movement during physical and
everyday activities. The visually stunning illustrations of 79
stretches cover all major joint areas of the body from the feet to
the neck. Each stretch includes step-by-step instructions on how to
perform the stretch, the names of the muscles stretched, and a
Stretch Notes section detailing the procedures and benefits of
every exercise as well as safety considerations and variations for
increasing or decreasing difficulty. You'll find suggested
stretching programs for daily mobility and flexibility, including
stretches for people who sit or stand for extended periods, as well
as a program proven to help lower blood glucose. Sport-specific
stretching routines for 23 different sports are included for
athletes and their trainers who want to improve flexibility,
maximize efficiency of movement, and enhance recovery from training
and competing in their chosen sport. If tight hips, frozen
shoulder, limited neck mobility, leg cramps, arthritis, or general
muscle soreness are conditions you're all too familiar with, use
Stretching Anatomy, Third Edition, to develop a regular stretching
routine that will help you move and feel better. CE exam available!
For certified professionals, a companion continuing education exam
is available that can be completed after reading this book. The
Stretching Anatomy, Third Edition Online CE Exam, may be purchased
separately or as part of the Stretching Anatomy, Third Edition With
CE Exam, package that includes both the book and the exam.
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