0
Your cart

Your cart is empty

Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

Buy Now

Stretching Anatomy (Paperback, Third Edition) Loot Price: R539
Discovery Miles 5 390
Stretching Anatomy (Paperback, Third Edition): Arnold G. Nelson, Jouko Kokkonen

Stretching Anatomy (Paperback, Third Edition)

Arnold G. Nelson, Jouko Kokkonen

 (sign in to rate)
Loot Price R539 Discovery Miles 5 390

Bookmark and Share

Expected to ship within 12 - 17 working days

Get on the path to increased flexibility and improved muscular strength! With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck. Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You'll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose. Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you're all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. CE exam available! For certified professionals, a companion continuing education exam is available that can be completed after reading this book. The Stretching Anatomy, Third Edition Online CE Exam, may be purchased separately or as part of the Stretching Anatomy, Third Edition With CE Exam, package that includes both the book and the exam.

General

Imprint: Human Kinetics
Country of origin: United States
Release date: February 2020
First published: 2021
Authors: Arnold G. Nelson • Jouko Kokkonen
Dimensions: 120 x 80 x 10mm (L x W x T)
Format: Paperback - Trade
Pages: 264
Edition: Third Edition
ISBN-13: 978-1-4925-9364-5
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 1-4925-9364-8
Barcode: 9781492593645

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Feel Good In 15 - 15-Minute Recipes…
Joe Wicks Hardcover R550 R249 Discovery Miles 2 490
The 4-Hour Body - An Uncommon Guide to…
Timothy Ferriss Paperback  (4)
R530 R414 Discovery Miles 4 140
The Fitness Mindset - Eat for energy…
Brian Keane Paperback  (1)
R355 R283 Discovery Miles 2 830
Yoga Gym - The Revolutionary 28 Day…
Nicola Jane Hobbs Paperback  (5)
R418 R394 Discovery Miles 3 940
Chakra Yoga - The Ultimate Guide to…
Mari Silva Hardcover R662 Discovery Miles 6 620
100 Chakra System - Introduction to…
Raven Shamballa Paperback R707 R604 Discovery Miles 6 040
The 10-Week Intelligent Fitness…
Simon Waterson Paperback R425 R340 Discovery Miles 3 400
Better Posture Fast - How to Finally End…
Philip V. Cordova D.C., Natalie A. Cordova D.C. Paperback R346 R290 Discovery Miles 2 900
Advanced Concepts of Strength…
Philipp H Halfmann Hardcover R2,630 Discovery Miles 26 300
Complete Calisthenics - The Ultimate…
Ashley Kalym Paperback  (1)
R637 R531 Discovery Miles 5 310
Fitness Over 40 - A Six-Week Exercise…
Stefanie Lisa Paperback R494 R428 Discovery Miles 4 280
ProActive: Core
Hinkler Pty Ltd Paperback R213 R185 Discovery Miles 1 850

See more

Partners