Until recently, it was believed that as the years pass, the brain
inevitably deteriorates in all of its many functions. Now,
according to Dr. Arthur Winter, a neurosurgeon and the director of
the New Jersey Neurological Institute, studies show that the brain
can continue to develop and repair itself, even in old age, and
that with simple daily exercises, the proper diet, and the right
kind of mental stimulation, you can learn to strengthen and
maintain your brain's power to near maximum capacity throughout
your lifetime. "Brain Workout" is a complete regimen with dozens of
easy-to-follow exercise in each chapter and tips that include:
- Aiding memory
- Stimulating and improving sight, hearing, and the sense of
smell, touch, and taste
- How certain foods affect us mentally and emotionally
- Medicines that improve brain capacity and chemicals that dull
brain function
- The importance of oxygen to the brain, and what exercise will
increase its flow
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