The latest information on how foods, vitamins, and minerals can
activate your brain/ body potential and affect all aspects of your
daily life, from sleep patters to mood swings to productivity on
the job
It seems as if every week there is a new study done on the food
we eat and how it affects our health. In "Smart Food," Dr. Arthur
Winter, a neurosurgeon and the director of the New Jersey
Neurological Institute, and veteran science writer Ruth Winter get
a handle on the critical impact foods have on the way we think,
feel, and behave. Armed with the most current information, "Smart
Food" demystifies the brain/ food link and provides you with the
tools to balance and strengthen both brain and body.
"Smart Food" is an easy-to-read sourcebook with up-to-date
information including:
Herbal supplements that may energize and stimulate brain
function New Information on what makes us crave the foods we crave
and how to curb constant cravings Nutritional supplements that may
maintain brain alertness and activity, even under stress Current
evidence that suggests there may be a separate "brain" in your
belly that functions independently of the brain in your head And
much more .
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