The founder and CEO of Onnit, the mega lifestyle brand and one of
the fastest growing companies in the country, teaches us how one
single day of positive choices leads to a lifetime of concrete
strategies for better living, optimal performance, and a stronger
mind, body, and spirit. Human optimization thought leader Aubrey
Marcus's personal and professional mission rests on a single
question: How can we get the most out of our body and mind on a
daily basis? Marcus answers that question in Own the Day, Own Your
Life an empowering handbook that guides readers to optimize every
moment of the day, from waking in the morning, through work and
play, until bedtime each night. With small, actionable changes
implemented throughout the course of one day, we can feel better,
perform more efficiently, and live happier. And these daily habits
turn into weekly routines, ultimately becoming part of lifelong
healthy choices. From workouts and diet to inbox triage,
mindfulness, shower temperature, and sex, this ground-breaking
manual provides simple strategies for each element of your day.
Drawing from the latest studies and traditional practices from
around the world, Own the Day, Own Your Life delivers an
optimization philosophy, including cutting-edge life-hacking tips,
nutritional expertise, brain upgrades, and fitness regiments. Own
the Day, Own Your Life is a must-have "choose-your-own-adventure"
guide for the everyman and everywoman-packed with pragmatic and
effective strategies that empower you to enjoy your life, take
charge of your health, and own the day.
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