This business book is great for leaders, middle managers and entrepreneurs interested in the following
categories; LEADERSHIP AND MANAGEMENT, MINDFULNESS, WELLBEING, PERSONAL
DEVELOPMENT
The Leader’s Guide to Mindfulness is a practical guide to help you lead your organisation more
effectively using proven mindfulness strategies and tools to unlock top performance and results.
Stress is an inevitable part of day to day work. From the sheer volume of work, to complex decisions, and
working with others, leaders and employees are not able to work as effectively. The Leader’s Guide to
Mindfulness is a highly practical guide to help you focus your attention on the present so you and your
organisation can perform more effectively. With emphasis on the “why” and the “how” of mindfulness, you’ll
discover how to reap the performance benefits and learn how to use mindfulness to become an emotionally
agile leader. Through a combination of ground rules, practical exercises, case studies and no-nonsense
advice, you’ll discover how mindfulness can help you and your organisation to:
ˇ Improve wellbeing and resilience
ˇ Improve relationships and collaboration
ˇ Improve creativity and innovation
ˇ Improve decision making and problem-solving
General
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