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Books > Health, Home & Family > Family & health > Fitness & diet
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Light on Life - The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom (Paperback)
Loot Price: R409
Discovery Miles 4 090
You Save: R24
(6%)
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Light on Life - The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom (Paperback)
 (1 rating, sign in to rate)
List price R433
Loot Price R409
Discovery Miles 4 090
You Save R24 (6%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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A must-have for anyone who practises yoga or is interested in the
teachings of the East. B.K.S. Iyengar, whose teachings on yoga are
followed throughout the world, reflects upon his lifetime's
experience on the yoga path. The structure of the book follows the
different aspects of that path (from Freedom Awaits, through The
Physical Body, The Energy Body, The Mental Body, The Intellectual
Body, The Divine Body to Living in Freedom) and provides a learning
framework for yoga as well as an invaluable discourse on life.
'Iyengar knows what the body needs, and he's introduced to the West
the Easterner's best path to health and well-being' - TIME Magazine
'Revelations from a lifetime of studying yoga' - The Washington
Post 'Light on Life is rich in yoga philosophy and methodology. But
unlike his previous writings, this new book is full of
autobiographical anecdotes' - The New York Times 'Mr Iyengar
reveals in Light on Life the 'heart of yoga' that he personally
discovered through more than 70 years of disciplined, daily
practice ... [including] the precise ways that yoga can transform
our lives and help us live in harmony with the world around us' -
Yoga Journal 'The Michelangelo of yoga' - BBC TV
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