Ultimate Guide to Weight Training for Baseball, 4th Edition - Maximize Your Athletic Potential on the Diamond! (Paperback, 4 Revised Edition)

This is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round baseball-specific weight-training programs guaranteed to improve your performance and get you results. No other baseball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing arm strength, bat speed, and overall quickness and power on the diamond, leading to an increase in batting average, on-base percentage, steals, and overall performance. You will build the strength and power needed to hit the ball out of the park and you will build the stamina and endurance needed to go strong until the final pitch. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

General

Imprint:	Price World Enterprises
Country of origin:	United States
Release date:	April 2006
First published:	April 2006
Editors:	Barb Greenberg
Dimensions:	180 x 255 x 9mm (L x W x T)
Format:	Paperback
Pages:	168
Edition:	4 Revised Edition
ISBN-13:	978-1-932549-45-4
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Baseball Books > Sport & Leisure > Sports & outdoor recreation > Weightlifting > Bodybuilding Promotions
LSN:	1-932549-45-5
Barcode:	9781932549454

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