This is the most comprehensive and up-to-date golf-specific
training guide in the world today. It contains descriptions and
photographs of over 80 of the most effective weight training,
flexibility, and abdominal exercises used by athletes world-wide.
This book features year-round golf-specific weight-training
programs guaranteed to improve your performance and get you
results. No other golf book to date has been so well designed, so
easy to use, and so committed to weight training. This book enables
golfers of all skill levels to add extra yardage to their drives
and irons without having to buy the latest technology in golf! By
following this program you can develop the flexibility and strength
required to eliminate fatigue and increase distance with every club
in your bag. With stronger and more flexible muscles, youll not
only hit the ball farther but youll have better control over all of
your shots throughout the round. Most importantly, you will reduce
your chances of injury and be able to play 18 holes with any
problems! Both beginners and advanced athletes and weight trainers
can follow this book and utilise its programs. From recreational to
professional, thousands of athletes all over the world are already
benefiting from this book and its techniques, and now you can too!
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