Our bodies are made up of the food we eat. Foods we consume dictate
how our body will perform. In this book you will find foods that
will: increase your energy, help you lose weight, help you focus,
increase your strength, be a better lover, help you live longer,
...and more. After reading this book, you will know how to improve
your life with food. Don't be fooled by false claims, get the
facts. This fun and easy to read book contains the most recent
information about the effects that foods and drinks have on the
body. Will fruits or vegetables help you run faster? Will you gain
more muscle mass consuming protein powders or whole foods? Will you
live longer by eating fish? You were given only one body. Take care
of it... ...and it will take care of you.
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