The Mediterranean Zone - For a Longer, Leaner, Healthier Life (Paperback)

In The Mediterranean Zone, Dr Barry Sears, founder of The Zone Diet, shows you how to eat a delicious and sustainable diet that will: stop weight gain and strip away 'toxic' fat; free you from inflammation and hormonal chaos; reverse diabetes and protect you from Alzheimer's; lighten your mood as well as your body; allow you to break out of the diet-and-exercise trap for good! Incorporating the principles of the Zone diet and the fundamental benefits of the much-loved Mediterranean diet, the Mediterranean Zone offers an easy-to-follow guide to eating and living better, based on the latest scientific research.

General

Imprint:	Hammersmith Health Books
Country of origin:	United Kingdom
Release date:	June 2015
Authors:	Barry Sears
Dimensions:	216 x 140 x 29mm (L x W x T)
Format:	Paperback
Pages:	363
ISBN-13:	978-1-78161-073-2
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	1-78161-073-8
Barcode:	9781781610732

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