Zone Meals in Seconds - 150 fast and delicious recipies for breakfast, lunch, and dinner (Paperback)

A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.

General

Imprint:	William Morrow Paperbacks
Country of origin:	United States
Release date:	2005
First published:	December 2004
Authors:	Barry Sears
Dimensions:	235 x 187 x 30mm (L x W x T)
Format:	Paperback
Pages:	406
ISBN-13:	978-0-06-098921-7
Categories:	Books > Health, Home & Family > Cookery / food & drink etc > Health & wholefood cookery > General Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Food & Drink > Health & wholefood cookery > General
LSN:	0-06-098921-1
Barcode:	9780060989217

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