"I am 3 weeks in and have had the best workouts I have ever had in
my life. I leave everything at the gym and have seen a
transformation that keeps me more focused and more determined to
complete this transformation. This book has changed my life for the
better, I feel great, I am looking better and this book has helped
me keep on track." Andy (43) "The nutrition section took a little
while to get my head around, but once mastered it works. The meal
plan is easy to follow once you determine the correct portion and
the gym workouts are great. Simple step by step... It can be used
for both sexes not just men." Jessica M The best way to get a
strong, lean physique is to eat and work out in a way proven to
work. Abs For Dads will walk you through the fitness and exercise
plan, which Benjamin has proven to be the most efficient,
healthiest way to work out and achieve fast results in the real
world. This book shows how to work out with functional, simple and
effective movements for: * Improved strength, speed & stamina *
Greater mobility & flexibility * Life-long fitness & good
health Packed with daily and weekly step-by-step exercises and a
twelve-week meal plan. Benjamin's no-nonsense approach: I have
gained over 3 stone since my wedding day - that's 48 pounds of
muscle, not fat - and I've gone from weighing just over 9 stone to
13 stone. Yes, it has taken time, but the time it has taken has
included years of research, trial and error and learning the hard
way what works and what doesn't as well as what to believe and what
to ignore. At school, the skinny and fat kid always face the same
dilemmas... Get fit. Get inspired. Get motivated. Abs For Dads -
"84hrs to a better body" The ultimate fitness programme for Dads.
Anyone can do it: This new eating diary demonstrates how most,
including me can easily change these beliefs, in simple and easy to
understand steps, no medical jargon, no fitness talk, just plain
and simple English. Say It As You See It: For example, I see the
same people at my gym smashing out 40 minutes on the cross trainer,
step machine, running machine or bike every single day for months
on end and yet it makes very little difference, if any, to their
body shape. The next time you are at the gym, take a moment to
notice the people around you; what are they doing? EbayTank on
03/04/20149 reviews If you are looking for a guide to losing
weight, with a simple diet plan this will be one of the best.. The
exercise regiment is easy to follow, you just a need a gym that has
all the equipment, as this cannot be done from home. Food got a
little boring 3 weeks in but still working with it.
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