Whether you are searching for a new physical challenge or a way to
incorporate yoga into your exercise routine, Beth Shaw's YogaFit
will help you reach your physical potential. Expanded and updated,
this highly acclaimed program combines challenging conditioning
work with strength- and flexibility-building yoga to create a
total-body workout. With YogaFit, you'll have not only increased
overall health, energy, and vitality but also a stronger and leaner
body, reduced stress, better posture, improved concentration, and a
higher level of fitness. Written by Beth Shaw, an internationally
renowned expert on fitness and yoga, this book presents more than
100 YogaFit poses organized into workout routines that you can use
every day. The text includes information on using YogaFit as a
training tool for sports and creating personalized routines to meet
your own needs. Athletes will benefit from sport-specific routines
designed specifically for baseball, basketball, boxing, cycling,
golf, kickboxing, running, skiing, snowboarding, softball,
swimming, tennis, volleyball, and weightlifting. The full-color
photo sequences and step-by-step instruction make it more
accessible than ever! Join the more than 250,000 trained YogaFit
instructors and the millions of people who have already tried Beth
Shaw's YogaFit and proved that it works. You'll get results in a
few weeks-and benefits that last a lifetime.
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