Body and Soul - A Girl's Guide to a Fit, Fun and Fabulous Life (Paperback)

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled---and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Body and amp; Soul, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, Body and amp; Soul helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany s personal trainer, recipes and information on healthy eating based on Bethany s food pyramid, which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best you, through physical and spiritual balance, because spiritual health is just as important as physical health."

General

Imprint:	Zondervan
Country of origin:	United States
Release date:	June 2014
First published:	May 2014
Authors:	Bethany Hamilton
As told to:	Dustin Dillberg
Dimensions:	269 x 180 x 11mm (L x W x T)
Format:	Paperback
Pages:	157
ISBN-13:	978-0-310-73105-4
Categories:	Books > Children's & Educational > Humanities > Religious education / world faiths > General Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's Fiction & Fun
LSN:	0-310-73105-4
Barcode:	9780310731054

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