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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
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Not currently available
Body and Soul - A Girl's Guide to a Fit, Fun and Fabulous Life (Paperback)
Loot Price: R268
Discovery Miles 2 680
You Save: R174
(39%)
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Body and Soul - A Girl's Guide to a Fit, Fun and Fabulous Life (Paperback)
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List price R442
Loot Price R268
Discovery Miles 2 680
You Save R174 (39%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Bethany Hamilton has become a fitness expert by virtue of being a
professional athlete who has excelled---and she's done it while
overcoming incredible challenges. Whether you know Bethany or not,
whether you surf or not, everyone has challenges, and in Body and
amp; Soul, Bethany shares some of her core experiences with body,
mind and spirit. Sharing her expertise as an athlete, Body and amp;
Soul helps young girls develop a healthy lifestyle, understand
their changing bodies, gain confidence, and establish a pattern of
healthy living starting at a young age. This book includes workouts
specially developed for young girls by Bethany s personal trainer,
recipes and information on healthy eating based on Bethany s food
pyramid, which follows the Mediterranean diet, and advice on
deepening your spiritual health, for a total body wellness book
perfect for growing girls. This isn't a book about Bethany, this is
a book about wellness, becoming your best you, through physical and
spiritual balance, because spiritual health is just as important as
physical health."
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