The foods and food preparations presented and discussed here are
key foods for vital health, strength and resiliency of mind and
body. Highlighted in this book is an understanding of whole foods
from the perspective of energetics of foods and cooking and their
effect on us along with scientific information. When choosing to
consume more or exclusively plant quality foods, it is important to
utilize a wide variety of cooking methods and foods. Many
vegetarian and vegan people are surprised to experience health
problems at some point when the greater perspective and
understanding of foods and cooking is missing. Also this book can
be used as a reference guide as to why we choose to eat whole foods
and natural home cooked food preparations over so called fast foods
and pre-packed foods.
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