Mind the Gap encourages you to be mindful of that gap that takes
place in various transitions in life: when you go away to college,
travel to a foreign country, move to a new city, or start a new
job. Until you start to feel at home in your new environment, you
must negotiate feelings of discomfort. Mindfulness draws attention
to your experience of transition, enabling you to cultivate an
embodied presence, receptivity, and awareness of whatever arises in
yourself and your surroundings, without judging or rejecting your
experience. All too often, when we feel uncomfortable or unsettled,
we immediately want to alleviate our feelings of discomfort by
seeking comfort or distraction. When we do this, we rob ourselves
of the opportunity to grow and develop in new ways. This book shows
how attending to change, ambiguity, and discomfort can help you
manage transitions that you will inevitably face in your life. You
will learn how to be mindful of your breath, body, feelings,
emotions, and thoughts, as well as how you might cultivate
kindness, compassion, joy, and spaciousness in your life and
relationships with others. By developing the core ability to attend
to what you do, what you think, and what you say, you can enhance
your own well-being as well as your relationships with others.
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