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The PH Diet - The Phenomenal Dietary System (Paperback)
Loot Price: R337
Discovery Miles 3 370
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The PH Diet - The Phenomenal Dietary System (Paperback)
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Loot Price R337
Discovery Miles 3 370
Expected to ship within 12 - 17 working days
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All foods are either acid- or alkaline-forming and the body's
health and beauty is entirely affected by choosing the right
balance.Too many acid-forming foods can lead to conditions such as
low energy, lifeless skin and hair and brittle bones.This practical
book provides a 3 stage plan, food lists and simple recipe ideas.
Each food we eat is either acid- or alkaline-forming due to how it
is metabolised at cellular level. As our body is held within a
particular alkaline range, alkaline-forming foods pose no problems
to the body- but if we eat too many acid-forming foods, our body
does not have the mechanisms to deal with them. A diet too high in
acid-forming foods, such as cheese, wheat, sugar, processed foods
and meat, can result in a wide range of health problems, including
low energy, weight gain, skin problems, dull hair and eyes, brittle
bones and hormonal imbalances. The plan has three stages: 1)
concentrates on your drinking habits, getting you to drink water on
the hour and replace coffee, tea, and fizzy drinks with healthier
options, bit by bit. 2) helps you decrease the wheat and dairy in
your diet, increasing vegetable content to replenish your mineral
store and the calcium in your bones. 3) is the alkaline diet where
you are introduced to more raw or less cooked veggies. At this
stage you can reintroduce more fruit and fruit juice (which are
acid forming) The book contains a list of 80 alkaline forming foods
to use and 20 of the better acid-forming foods and over 40 simple
recipe ideas to reduce your toxic load.
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