A tight throat; held breath; stiff muscles; stage fright:
impediments to performance come in many guises, but they all spring
from the same source-tension. In Physical Expression on Stage and
Screen Bill Connington, a renowned teacher of the Alexander
Technique, shows you how to recognize and release the tension that
keeps you from performing at your best. If you're ever not certain
of what to do with your hands or how to make a meaningful gesture,
or if your movement feels fine in daily life but then you suddenly
become self-conscious when onstage or in front of a camera, this
book is here to help. More than one hundred clear, accessible
exercises-including many filmed tutorials available online-will
enable you to * Move more naturally and easily * Breathe more
freely * Speak more clearly * Free your creative impulses * Play a
character with an unfamiliar physicality
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