Stress is a hidden killer. It triggers, aggitates, and creates a
host of symptoms and illnesses. Learn what you need to know about
the causes, the biological effects, the health consequences - and
what you can do to CONTROL STRESS BEFORE IT CONTROLS YOU. The
proven stress management strategies and tips that are provided in
this insightful book help you to reduce tension and stress
build-up. Avoid the anxiety, fear and worry, depression, insomnia,
fatigue, and illnesses associated with prolonged stress. Learn and
live A STRESS LESS LIFE through this informative book. You get
immediate stress reduction in five pages with the Quick Stress
Guide. You can evaluate and grade your level of stress through a
stress assessment questionairre and a vulnerability scale. Typical
stress reactions are also listed along with all of the symptoms of
stress so that you know exactly where you stand. The book is
divided into ten helpful chapters: 1 Consequences & Causes of
Stress 2 How Stress Impacts the Body 3 The Three Stages of Stress 4
Effective Stress Strategies 5 The Cognitive Factor 6 Stress
Proneness and Nutrition 7 Four Unsuccessful Strategies 8 Job Stress
9 Eight Steps to Stress Relief 10 Simple Ways to Avoid Stress
Hansen's "Relax Anytime" hypnosis conditioning CD is also available
that enables you to give yourself 'doses of relaxation' upon
command. You can purchase this special CD with dual hemisphere
learning, subliminal messages, and Dr. Hansen's
voice-effective-relaxation method separately, or get it free with
the SRESSERASER biofeedback device This special offer is only
available through the purchase of A STRESS LESS LIFE. Get A
STRESS-LESS LIFE today and reduce, control, and eliminate stress
buildup right away.
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