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Eat Like a Human - Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health (Hardcover)
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Eat Like a Human - Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health (Hardcover)
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An archaeologist and chef explains how to follow our ancestors'
lead when it comes to dietary choices and cooking techniques for
optimum health and vitality. "Read this book!" (Mark Hyman, MD,
author of Food) Our relationship with food is filled with confusion
and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto
or Mediterranean? Fasting or Paleo? Every day we hear about a new
ingredient that is good or bad, a new diet that promises
everything. But the secret to becoming healthier, losing weight,
living an energetic life, and healing the planet has nothing to do
with counting calories or feeling deprived--the key is re-learning
how to eat like a human. This means finding food that is as
nutrient-dense as possible, and preparing that food using methods
that release those nutrients and make them bioavailable to our
bodies, which is exactly what allowed our ancestors to not only
live but thrive. In Eat Like a Human, archaeologist and chef Dr.
Bill Schindler draws on cutting-edge science and a lifetime of
research to explain how nutrient density and bioavailability are
the cornerstones of a healthy diet. He shows readers how to live
like modern "hunter-gatherers" by using the same strategies our
ancestors used--as well as techniques still practiced by many
cultures around the world--to make food as safe, nutritious,
bioavailable, and delicious as possible. With each chapter
dedicated to a specific food group, in-depth explanations of
different foods and cooking techniques, and concrete takeaways, as
well as 75+ recipes, Eat Like a Human will permanently change the
way you think about food, and help you live a happier, healthier,
and more connected life.
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