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Men's Health Your Body is Your Barbell - No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! (Paperback)
Loot Price: R505
Discovery Miles 5 050
You Save: R137
(21%)
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Men's Health Your Body is Your Barbell - No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days! (Paperback)
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List price R642
Loot Price R505
Discovery Miles 5 050
You Save R137 (21%)
Expected to ship within 12 - 17 working days
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Donate to Against Period Poverty
Total price: R525
Discovery Miles: 5 250
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With "Your Body Is Your Barbell," a reader will have no excuse not
to get into the best shape of his or her life . . . simply, easily,
and in just 6 weeks in the convenience of his or her own home.
Metabolic training expert BJ Gaddour, CSCS, whom "Men's Health
"magazine calls one of the 100 fittest men of all time, has created
a remarkably efficient and effective body-transforming workout and
nutrition program based on just a handful of simple moves, the
Bodyweight Eight. These no-equipment-required exercises are all one
needs to build a strikingly symmetrical, perfectly proportioned,
and classically beautiful physique, just like BJ's.Once readers
master each legendary fitness feat with perfect form, they will use
BJ's scalable, step-by-step progressions to go from ground zero to
superhero. From these exercise variations, readers can construct
hundreds of personalized workouts. Dozens of sample routines are
already demonstrated through big, bold how-to photographs within
the book and organized by goal, duration, intensity, and targeted
body zone. This is the only book a man or woman needs to achieve
the body he or she has always wanted anywhere . . . and without
gear.
General
Imprint: |
Rodale Press
|
Country of origin: |
United States |
Release date: |
May 2014 |
First published: |
May 2014 |
Authors: |
Bj Gaddour
• Editors Of Men's Health Magazi
|
Dimensions: |
232 x 191 x 16mm (L x W x T) |
Format: |
Paperback
|
Pages: |
271 |
ISBN-13: |
978-1-62336-383-3 |
Categories: |
Books
|
LSN: |
1-62336-383-7 |
Barcode: |
9781623363833 |
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