The briefs presents a model for happiness based on current
knowledge in evolutionary biology and neurobiology. Briefly, the
primary purpose of nervous systems is to direct an animal toward
behaviour relevant for survival and procreation. In primitive
animals actions are based on reflexes, while in humans the modules
directing behaviour engage positive and negative affect (good and
bad feelings), and they are swayed by cognitive processes. The
reason why evolution opted for this strategy was the improved
flexibility in response - i.e., we learn from previous experiences.
The human capacity for happiness is an accidental consequence.
An array of brain modules has evolved to care for various
pursuits, but recent studies suggest that they converge on shared
neural circuits designed to generate positive and negative mood.
Happiness can be construed as the net output of the relevant
modules. The briefs suggests a strategy for how to avoid having
negative feelings (such as anxiety, depression and chronic pain)
dominate the mind, and how to exercise positive feelings. In short,
the book offers both a deeper understanding of what happiness is
about, and a framework for improving well-being.
An array of brain modules has evolved to care for various
pursuits, but recent studies suggest that they converge on shared
neural circuits designed to generate positive and negative mood.
Happiness can be construed as the net output of the relevant
modules. The book suggests a strategy for how to avoid having
negative feelings (such as anxiety, depression and chronic pain)
dominate the mind, and how to exercise positive feelings. In short,
the book offers both a deeper understanding of what happiness is
about, and a framework for improving well-being.
"
General
| Imprint: |
Springer
|
| Country of origin: |
Netherlands |
| Series: |
SpringerBriefs in Well-Being and Quality of Life Research |
| Release date: |
April 2012 |
| First published: |
2012 |
| Authors: |
Bjorn Grinde
|
| Dimensions: |
235 x 155 x 8mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
109 |
| Edition: |
2012 ed. |
| ISBN-13: |
978-9400743922 |
| Categories: |
Books >
Social sciences >
Psychology >
Physiological & neuro-psychology
|
| LSN: |
9400743920 |
| Barcode: |
9789400743922 |
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