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Mindfulness and Meditation - Your Questions Answered (Hardcover, Annotated edition)
Loot Price: R1,413
Discovery Miles 14 130
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Mindfulness and Meditation - Your Questions Answered (Hardcover, Annotated edition)
Series: Q&A Health Guides
Expected to ship within 10 - 15 working days
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This book is an approachable introduction to the topics of
mindfulness and meditation as they relate to teens and young
adults. The information, guidance, and resources offered make it a
valuable tool for anyone curious about this trending topic.
Although mindfulness and meditation have been practiced for
millennia, modern neurobiologists and psychologists are only just
beginning to understand their full potential for improving physical
and emotional well-being. Part of Greenwood's Q&A Health Guides
series, Mindfulness and Meditation: Your Questions Answered
provides clear, concise information for readers interested in the
contemporary practice of, and research behind, mindfulness and
meditation. It explores definitions of mindfulness and meditation,
offers solutions for successfully incorporating them into our
often-chaotic lives, and explains their many practical applications
and benefits for practitioners. Each book in this series follows a
reader-friendly question-and-answer format that anticipates
readers' needs and concerns. Prevalent myths and misconceptions are
identified and dispelled, and a collection of case studies
illustrates key concepts and issues through relatable stories and
insightful recommendations. The book also includes a section on
health literacy, equipping teens and young adults with practical
tools and strategies for finding, evaluating, and using credible
sources of health information both on and off the
Internet-important skills that contribute to a lifetime of healthy
decision-making. Makes the subject accessible to readers by means
of a simple Q&A format Helps readers hone their research and
critical thinking skills in a Guide to Health Literacy section
Provides real-world examples of concepts discussed in the book
through case studies Dispels popular misconceptions in a Common
Myths section and directs readers towards accurate information
Points readers towards additional books, organizations, and
websites for further study and research in an annotated directory
of resources
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