Written to help athletes get in better shape to play the best
baseball of their lives. Eating right, taking the right
supplements, and engaging in a proper training regimin all
contribute to overall baseball performance. Provides healthy eating
tip, in general and also for game days, and advice on how athletes
can safely gain or lose weight. Sports supplements to enhance
baseball performance are discussed, as are restorative measures
(whirlpools, massages, rehabilitation).
General
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