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Advanced Methods of Weight Training - (Original Version, Restored) (Paperback)
Loot Price: R318
Discovery Miles 3 180
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Advanced Methods of Weight Training - (Original Version, Restored) (Paperback)
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Loot Price R318
Discovery Miles 3 180
Expected to ship within 10 - 15 working days
|
"If all you want is to keep fit in the easiest possible way you can
do this with the simplified course contained in this group of
courses in a few minutes a day, three or four times a week, lifting
only moderate poundages. Most of the other types of barbell men
enumerated, will obtain all they desire in a physical way from the
Four Famous York Courses which have developed more champions of
strength and development, more lifting champions, more physique
champions, than all other courses combined. Those who desire
athletic improvement will succeed best by following the exercises
of the Four York Courses, with particular emphasis on the weight
lifting courses. Although this course can be used by any man who is
not a complete beginner at weight training, it is primarily
designed for the man who desires the limit in muscle, in strength
and de- velopment. For the man who wants big, strong muscles in the
right places so that he will have perfect proportions, the man who
may wish to enter physique contests and win great honors and then
go on to teaching others by running a gymnasium of his own." - Bob
Hoffman This is an original version, restored and re-formatted
edition of Bob Hoffman's 1951 classic. The text remains exactly as
written. This book has many pages with old photographs and
illustrations. This is a must have book for your physical culture
library. Visit our website and see our many books at
PhysicalCultureBooks.com
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