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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Boot Camp for Women (Paperback) Loot Price: R561
Discovery Miles 5 610
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Boot Camp for Women (Paperback): Bob Weinstein

Boot Camp for Women (Paperback)

Bob Weinstein

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Loot Price R561 Discovery Miles 5 610

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Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.

General

Imprint: Health Colonel Publishing
Country of origin: United States
Release date: May 2013
First published: May 2013
Authors: Bob Weinstein
Dimensions: 216 x 140 x 9mm (L x W x T)
Format: Paperback - Trade
Pages: 170
ISBN-13: 978-1-935759-20-1
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-935759-20-5
Barcode: 9781935759201

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