Take your abdominal training to a whole new level with over thirty
different types of ab exercises from beginner to advanced, prepared
by an army veteran with thirty years of military service and has
been featured on the History Channel. Each exercise is illustrated
and described making it easy to put your abdominal workout program
together. Included are workout plans, muscle chart, army fitness
test standards for men and women, world records for abdominal
exercises and more.
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