Boot Camp Six-Pack ABS (Paperback)

Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.

General

Imprint:	Health Colonel Publishing
Country of origin:	United States
Release date:	July 2012
First published:	July 2012
Authors:	Bob Weinstein
Dimensions:	216 x 140 x 7mm (L x W x T)
Format:	Paperback - Trade
Pages:	124
ISBN-13:	978-1-935759-17-1
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-935759-17-5
Barcode:	9781935759171

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