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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books

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Food & Fitness Journal (Paperback) Loot Price: R524
Discovery Miles 5 240
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Food & Fitness Journal (Paperback): Bob Weinstein

Food & Fitness Journal (Paperback)

Bob Weinstein

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Loot Price R524 Discovery Miles 5 240

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The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan- Workout Guide- Free Resources on Exercising and Eating- Three-step Goal-setting Action Plan- Fitness Test, military-style- Lifestyle Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of the Journal: - Feel better and look better. - Break bad eating habits.- Take back control of your time.- Win back energy you once had.- Manage your portion sizes.- Reduce your calories.- Become accountable to yourself.- Take your fitness to a new level.

General

Imprint: Health Colonel Publishing
Country of origin: United States
Release date: September 2010
First published: September 2010
Authors: Bob Weinstein
Dimensions: 216 x 140 x 12mm (L x W x T)
Format: Paperback - Trade
Pages: 214
ISBN-13: 978-1-935759-03-4
Categories: Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
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LSN: 1-935759-03-5
Barcode: 9781935759034

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