The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan-
Workout Guide- Free Resources on Exercising and Eating- Three-step
Goal-setting Action Plan- Fitness Test, military-style- Lifestyle
Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of
the Journal: - Feel better and look better. - Break bad eating
habits.- Take back control of your time.- Win back energy you once
had.- Manage your portion sizes.- Reduce your calories.- Become
accountable to yourself.- Take your fitness to a new level.
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