Food & Fitness Journal (Paperback)

The Food & Fitness Journal includes: - 1,200 Calorie Meal Plan- Workout Guide- Free Resources on Exercising and Eating- Three-step Goal-setting Action Plan- Fitness Test, military-style- Lifestyle Change Contract- Portion Size Guide- Calorie Burn ChartsBenefits of the Journal: - Feel better and look better. - Break bad eating habits.- Take back control of your time.- Win back energy you once had.- Manage your portion sizes.- Reduce your calories.- Become accountable to yourself.- Take your fitness to a new level.

General

Imprint:	Health Colonel Publishing
Country of origin:	United States
Release date:	September 2010
First published:	September 2010
Authors:	Bob Weinstein
Dimensions:	216 x 140 x 12mm (L x W x T)
Format:	Paperback - Trade
Pages:	214
ISBN-13:	978-1-935759-03-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-935759-03-5
Barcode:	9781935759034

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