The Okinawa Diet Plan - Get Leaner, Live Longer, and Never Feel Hungry (Paperback)

In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, "The Okinawa Diet Plan" is an easy-to-follow breakthrough concept in healthy weight loss.

General

Imprint:	Three Rivers Press
Country of origin:	United States
Release date:	April 2005
First published:	April 2005
Authors:	Bradley J. Willcox • D. Craig Willcox • Makoto Suzuki
Dimensions:	234 x 154 x 22mm (L x W x T)
Format:	Paperback
Pages:	419
ISBN-13:	978-1-4000-8200-1
Categories:	Books > Fiction > General & literary fiction > Modern fiction
LSN:	1-4000-8200-5
Barcode:	9781400082001

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