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Strength Training for Soccer (Paperback)
Loot Price: R1,727
Discovery Miles 17 270
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Strength Training for Soccer (Paperback)
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Strength and power are key elements of soccer performance. A
stronger player can sprint faster, jump higher, change direction
more quickly and kick the ball harder. Strength Training for Soccer
introduces the science of strength training for soccer. Working
from a sound evidence-base, it explains how to develop a training
routine that integrates the different components of soccer
performance, including strength, speed, coordination and
flexibility, and outlines modern periodization strategies that keep
players closer to their peak over an extended period. Dealing with
themes of injury prevention, rehabilitation and interventions, as
well as performance, the book offers a uniquely focused guide to
the principles of strength and conditioning in a footballing
context. Fully referenced, and full of practical drills, detailed
exercise descriptions, training schedules and year plans, Strength
Training for Soccer is essential reading for all strength and
conditioning students and any coach or trainer working in football.
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