0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football)

Buy Now

Strength Training for Soccer (Paperback) Loot Price: R1,727
Discovery Miles 17 270
Strength Training for Soccer (Paperback): Bram Swinnen

Strength Training for Soccer (Paperback)

Bram Swinnen

 (sign in to rate)
Loot Price R1,727 Discovery Miles 17 270 | Repayment Terms: R162 pm x 12*

Bookmark and Share

Expected to ship within 9 - 15 working days

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

General

Imprint: Routledge
Country of origin: United Kingdom
Release date: March 2016
First published: 2016
Authors: Bram Swinnen
Dimensions: 246 x 174 x 16mm (L x W x T)
Format: Paperback
Pages: 328
ISBN-13: 978-1-138-95715-2
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football) > General
Promotions
LSN: 1-138-95715-1
Barcode: 9781138957152

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

The Legend Of Zola Mahobe - And The…
Don Lepati, Nikolaos Kirkinis Paperback  (1)
R360 R309 Discovery Miles 3 090
The Curse Of Teko Modise
Nikolaos Kirkinis Paperback  (2)
R240 R188 Discovery Miles 1 880
Patrice Motsepe - An Appetite For…
Janet Smith Paperback R300 R246 Discovery Miles 2 460
Messi vs. Ronaldo - One Rivalry, Two…
Jonathan Clegg, Joshua Robinson Paperback R370 R303 Discovery Miles 3 030
Gqimm Shelele - The Robert Marawa Story
Mandy Wiener Paperback R340 R266 Discovery Miles 2 660
Bring On United - Ferguson's Golden…
Andy Mitten Hardcover R572 R445 Discovery Miles 4 450
My Autobiography - One Year On: Fully…
Alex Ferguson Paperback  (2)
R360 R295 Discovery Miles 2 950
Ten Hag - The Biography
Maarten Meijer Hardcover R659 R549 Discovery Miles 5 490
Pep's City - The Making of a Superteam
Lu Martin, Pol Ballus Paperback R487 Discovery Miles 4 870
Mini Finger Football (UK Edition, Mega…
Chris Stone Paperback R203 Discovery Miles 2 030
Football's Principles of Play
Peter Prickett Paperback R411 Discovery Miles 4 110
The Official Tottenham Hotspur Annual…
Hardcover R76 Discovery Miles 760

See more

Partners