The Thrive Diet, 10th Anniversary Edition - The Plant-Based Whole Foods Way to Staying Healthy for Life (Paperback, 10th Anniversary Edition)

reduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for life The Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. It's an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy. Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:the best whole foodsover 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy free, including exercise-specific recipes for pre-workout snacks, energy gels, sports drinks and recovery foods.en easy-to-follow exercise plan that compliments The Thrive Diet

General

Imprint:	Penguin Books
Country of origin:	United Kingdom
Release date:	February 2017
Authors:	Brendan Brazier
Dimensions:	228 x 151 x 36mm (L x W x T)
Format:	Paperback
Pages:	400
Edition:	10th Anniversary Edition
ISBN-13:	978-0-14-319802-4
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
LSN:	0-14-319802-5
Barcode:	9780143198024

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!